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Thursday, February 2, 2012

Wheat Berry Salad

I found the original recipe for this in a magazine, but as usual, I altered it. :-)  It turned out quite well and was a refreshing change for the carbohydrate part of the meal.  Plus, it felt like we were eating something really healthy that was delicious too!  It is a good hearty dish, and leftovers keep pretty well.  I added some smoked white cheese to it later for a light supper and that was good also.  It would probably be quite good in a packed lunch.  Enjoy!

1 1/2 C. wheat berries
2 celery ribs, finely chopped
1/2 C. chopped pecans or walnuts, toasted
1/3 C. dried cranberries (or cherries) 
1 Tbs. dried parsley
1 green onion, tops only, chopped
3 Tbs. olive oil
Juice of one lemon (about 2 Tbs.)
Salt and pepper to taste
1/8 to 1/4 tsp. allspice
In a large sauce pan, cover wheat berries with water so that they are covered by about 2 inches.  Bring to a boil.  Reduce the heat and simmer, covered, for 1 hour or until the berries are tender enough to chew easily.  Drain and allow to cool completely. (Hint: You can boil and drain them a day ahead and refrigerate them overnight.  This makes a nice cold salad.)
In a large bowl, combine all ingredients until well mixed.
Makes 6 servings.

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